Simple Hummus
Making this hummus is a breeze! Enjoy with chopped vegetables or on a slice of your favorite oil-free bread.

Eggless French Toast
I was excited to find a whole-food plant-based version of French Toast. I hope you enjoy!
White Bean Soup
This cozy soup has a little Mediterranean flare! It is simple, yet the flavors meld well together. Enjoy!
Chickpea and Tomato Coconut Curry Soup
If you like creamy and flavorful soups, this is one to try!
Orange Vinaigrette
This citrus dressing is tasty on a green salad or could be used to marinate vegetables.

Veggie Burgers
This burger is versatile and you can choose to include your favorite vegetables! Serve with bread if desired. Great sides are oil-free fries and vegetables.
Oil-Free Roasted Potatoes
Beautifully roasted oil-free potatoes will accompany any meal very well.
Holiday Cranberry Sauce
This tart cranberry sauce has fruity and spicy undertones… perfect for a Thanksgiving or holiday meal!
Butternut Squash Soup
This flavorful and rich soup warms up the body. It is perfect for fall or winter and filled with a beautiful harvest color!
Plant Cheese Sauce
Double this recipe and use in casseroles in place of fat-filled cheese. Tastes great with a broccoli casserole!

Lentil “Meatless” Balls
Looking for a meatless meatball? These are quick to make! They are versatile and can be used with spaghetti and marinara sauce, or as a Swedish meatball with gravy.
Sweet Potato Smoothie Bowl
Looking for a sweet filling smoothie without the straw? This is a scrumptious treat for breakfast or dessert!

Veggie Fajitas
Looking for a main meal with a little spice? This recipe brings fajitas without the sizzling oil!

No-Cheese Sauce
This rich no-cheese sauce tastes delicious on pasta, potatoes, or as a dipping sauce.