A Path for Better Health
The human body is like anything that requires tender loving care. When a garden is planted, the plants need nutrients from the soil, light energy from the sun, and sufficient water to grow, bloom, and fruit.
The Road of the Childhood Obesity Epidemic: What Are Some Culprits?
With rising childhood obesity, many concerns are raised on the nutritional intake of the younger population. Looking back to 2010, the White House created a task force to solve this very issue. The plan included a strategy, benchmarks, and a goal to end childhood obesity within a generation.
The Value of the Dinner Table
Recently I wrote a newsletter article about the current healthcare concerns among children. (If you would like to subscribe to my newsletter, you can click here to access my website.) I came across many articles that shared the importance of family dining.
Loving Your Heart
When a problem exists with respect to the heart or the blood flow, the rest of the body likewise suffers. The heart is responsible for connecting the blood with each and every part of the body. It depends upon a functioning plumbing system. Just like the pipes in a house, the arteries must not be clogged.
Health: The Dynamic Journey
Have you ever heard people say “When you get old, it’s important to have your health,” like health is an end goal trying to be conquered? While optimal health may be an important aspiration for which to strive, expanding current mindset may help to avoid feeling like it is an insurmountable task that must be achieved.