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Solution to Dieting: A Focus on Health
During the holiday season, we often think about socializing with friends and family, stunning buffet spreads, and imbibing our favorite drink. By the time New Year’s arrives, we promise to lose weight and not consume such rich foods again. Sound familiar?
Keep on Moving!
The warmth of spring and bright sunshine often bring a deep desire to be outside, especially in regions emerging from a long cold winter. Spending more time outdoors naturally increases activity, such as walking, gardening, or yard work. Some may be drawn to jogging, bicycling, hiking, or swimming in an ocean or lake. Despite nice weather, exercise is a vital component of whole health and longevity, which creates a feeling of fulfillment and strength in the physical body.
Living life well: Healthspan vs. lifespan
On the Joy in Whole Health Facebook page, I shared an article titled “Healthspan may be more integral to your well-being than lifespan” [1]. The authors explained that while lifespan refers to the total number of years lived, healthspan encompasses the number of years lived without a debilitating disease.
Feet: The foundation of health
Feet are so incredibly important to whole health and quality of life. Approximately one-third of seniors report foot problems [1], which is a big reason for seeking healthcare among the elderly. Such reported issues are related to falls, balance, mobility, skin and nail hygiene, foot deformities, wounds, pain, and ramifications from poorly fitting shoes.
Impact of Fiber on Overall Health
Gut health has been widely publicized in recent years. As the largest microbiome within the human body, the intestine houses an abundance of microbes that have important functions. These microbes direct biological processes [1], including immune function, glucose and lipid metabolism, and brain and nervous system communication.
Connection Matters
When people feel lonely, experience isolation, and perceive that they have limited number of social contacts, basic social needs are not fulfilled. These needs are imperative for emotional and social connectedness. Furthermore, loneliness and isolation can have a direct impact on physical and emotional health.
Body-Mind Connection in Heart Disease
An article published in The American Journal of Medicine highlighted the important relationship between the body and the mind, particularly with respect to cardiovascular disease and mental health [1]. Sometimes overlooked when considering the cardiovascular system, mental health plays a large role in a person’s internal environment.
Beginning the Journey to Healing Health
Would you like to start a journey to healing health? In order to contemplate such an adventure, let’s first explore the concept of the word “health.”