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Tipping the Balance of Fat
Obesity, Cardiovascular Health, Diet Joy H. Stepinski Obesity, Cardiovascular Health, Diet Joy H. Stepinski

Tipping the Balance of Fat

High fat diets are, for the most part, a big part of American meals. At breakfast, eggs, bacon, and sausage are enjoyed. In the nice weather, people grill large steaks and burgers. When eating dessert, ice cream is an undeniable favorite. Although these foods are largely part of life, they are comprised of high amounts of fat. Fat is a requirement of the body, and is needed for fuel and energy storage, cell membranes, and synthesizing other molecules. Yet what happens if it is consumed in excess?

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Eggs and the Connection to Cardiovascular Disease
Cardiovascular Health Joy H. Stepinski Cardiovascular Health Joy H. Stepinski

Eggs and the Connection to Cardiovascular Disease

Eggs are not only a favorite breakfast food for many people, but also an important ingredient in baking tasty treats like cakes and pies. While some research rings the alarm on the health benefits that eggs fail to achieve, others make claims that eggs provide important nutrients. For the purpose of this discussion, let’s take both sides into consideration.

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Atrial Fibrillation: Pathophysiology, Standard Treatment, and Modifiable Risk Factors
Cardiovascular Health Joy H. Stepinski Cardiovascular Health Joy H. Stepinski

Atrial Fibrillation: Pathophysiology, Standard Treatment, and Modifiable Risk Factors

Atrial fibrillation (A fib or AF) is considered to be the most common type of heart arrhythmia [1]. The sinus node, located in the right atrium, is a group of specialized cells that serve as an internal pacemaker for the human body. This is important because the node spontaneously generates the heartbeat. It releases an electrical impulse that causes the cardiac cells within the two upper chambers, or atria, to become excitable and conduct the impulse to the surrounding cells.

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Loving Your Heart
Cardiovascular Health Joy H. Stepinski Cardiovascular Health Joy H. Stepinski

Loving Your Heart

When a problem exists with respect to the heart or the blood flow, the rest of the body likewise suffers. The heart is responsible for connecting the blood with each and every part of the body. It depends upon a functioning plumbing system.

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Body-Mind Connection in Heart Disease
Whole Health, Cardiovascular Health Joy H. Stepinski Whole Health, Cardiovascular Health Joy H. Stepinski

Body-Mind Connection in Heart Disease

An article published in The American Journal of Medicine highlighted the important relationship between the body and the mind, particularly with respect to cardiovascular disease and mental health [1]. Sometimes overlooked when considering the cardiovascular system, mental health plays a large role in a person’s internal environment.

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