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Health Implications: The Lurking Quandaries with Dairy
Nutrition, Chronic Disease, Obesity Joy H. Stepinski Nutrition, Chronic Disease, Obesity Joy H. Stepinski

Health Implications: The Lurking Quandaries with Dairy

Often people assume age or genetics are the culprits of health issues. For instance, “My mother was obese, and therefore I am obese.” Yet only rarely are these to blame for disease. Normal aging patterns should not cause sickness. Most conditions occur because of lifestyle habits, such as eating. Consuming an optimal diet of whole food plant-centered nutrition allows the body to thrive. Disease may be halted, prevented, and/or reversed. One of the biggest offenders of illness and weight gain in the Western diet may surprisingly be dairy.

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Seeking the Right Health Solutions
Nutrition, Chronic Disease Joy H. Stepinski Nutrition, Chronic Disease Joy H. Stepinski

Seeking the Right Health Solutions

As a bedside nurse for many years, I often felt perplexed and concerned that so many patients lived with chronic medical conditions. I remember caring for older adults who suffered dire consequences as a result of their diseases, including complete immobility, not being able to communicate, loss of swallowing reflexes that prevented eating and drinking, and the inability to use the toilet.

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Benefit of Canada’s Dietary Guidelines
Nutrition Joy H. Stepinski Nutrition Joy H. Stepinski

Benefit of Canada’s Dietary Guidelines

In 2019, Canada unveiled a brand-new food guide after a three-year process involving multiple discussion forums with stakeholders, including the Canadian public and healthcare professionals. The goal was to understand the needs and expectations of a food guide.

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The Value of the Dinner Table
Children, Nutrition, Mental Health Joy H. Stepinski Children, Nutrition, Mental Health Joy H. Stepinski

The Value of the Dinner Table

Recently I wrote a newsletter article about the current healthcare concerns among children. I came across many articles that shared the importance of family dining. Throughout my adult years, I have always remembered the importance my mother gave to serving meal at the table. There were only rare occasions when schedules could not be sorted out to make this happen. Family dinner was a way for the family to gather, discuss current events, and the ongoings of the day. More importantly, the time was central to connection, sharing, and valuing one another. Let’s take a look at some of the benefits that the literature reports.

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Protecting the Future Generation
Children, Nutrition, Obesity Joy H. Stepinski Children, Nutrition, Obesity Joy H. Stepinski

Protecting the Future Generation

Children are full of life, vigor, and vitality. As a popular song lyric goes, “Children are our future.” They are appropriately viewed as the next generation to make an impact upon the world. Fittingly, the health of the pediatric population is vital to their flourish into adulthood. The general health status of children has been a growing concern and cannot go unnoticed.

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Food Gives Life
Nutrition Joy H. Stepinski Nutrition Joy H. Stepinski

Food Gives Life

Diet is said to be the largest predictor of health and premature death. Yet every day, Americans are bombarded with fast food restaurants, brilliantly colored processed food packaging, and an ever-growing food industry that knows the tricks of marketing.

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