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Tipping the Balance of Fat
High fat diets are, for the most part, a big part of American meals. At breakfast, eggs, bacon, and sausage are enjoyed. In the nice weather, people grill large steaks and burgers. When eating dessert, ice cream is an undeniable favorite. Although these foods are largely part of life, they are comprised of high amounts of fat. Fat is a requirement of the body, and is needed for fuel and energy storage, cell membranes, and synthesizing other molecules. Yet what happens if it is consumed in excess?
A Look at the Keto Diet
A ketogenic diet is a way of eating that causes the body to enter into a chronic state of ketosis [3]. The body primarily uses glucose as a source of energy. However, in certain circumstances, such as starvation, a different metabolic state can be used.