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Health Implications: The Lurking Quandaries with Dairy
Often people assume age or genetics are the culprits of health issues. For instance, “My mother was obese, and therefore I am obese.” Yet only rarely are these to blame for disease. Normal aging patterns should not cause sickness. Most conditions occur because of lifestyle habits, such as eating. Consuming an optimal diet of whole food plant-centered nutrition allows the body to thrive. Disease may be halted, prevented, and/or reversed. One of the biggest offenders of illness and weight gain in the Western diet may surprisingly be dairy.
Accepting Risks
An important piece of making health decisions is avoiding too much medical care. In the book Less Medicine More Health: 7 Assumptions that Drive Too Much Health Care [1], Dr. Gilbert Welch presents seven assumptions that drive not only healthcare, but also public policy. We will consider these assumptions and how this knowledge can avert overdiagnosis and provide meaningful care. The first assumption is that all risks can be lowered.
Avoiding Overdiagnosis
Knowing the kinds of questions to ask your healthcare provider can put you in the driver’s seat so that you can make informed decisions about your care.
The Whole Food Way of Losing Weight
Developing a healthier lifestyle is often an effective strategy that avoids weight cycling, fad diets, and calorie counting. Instead of focusing on losing weight, paying attention to the quality of health may be the key. One significant aspect is nutrition.
In Pursuit of Reference Ranges
Reference ranges are important tools for clinicians to use to compare a patient’s test results against a certain standard and guide decisions
Solution to Dieting: A Focus on Health
During the holiday season, we often think about socializing with friends and family, stunning buffet spreads, and imbibing our favorite drink. By the time New Year’s arrives, we promise to lose weight and not consume such rich foods again. Sound familiar?
Risks of Healthcare System Overuse
Being familiar with health options and asking questions about the necessity of treatment is important to avoid overuse of the healthcare system and the risks that medical care can bring.
Alarming Health Implications of Obesity
Obesity has been an increasing health concern in recent years. One study states that “excess weight has become the leading risk factor for disease burden in high-income countries” [1]. Described as excess body fat, obesity has risen substantially over recent decades, having an enormous impact on population and individual health.
The Link Between Mental and Physical Health
In modern healthcare, the different aspects of the human body are often viewed as separate and distinct problems. Physical health is categorized into an abundance of specialties, such as cardiology and gastroenterology. Mental health is considered a distinct entity. Yet many pieces of health literature describe mental and physical health as intricately related.
Facing Health Decisions
Facing health decisions can feel incredibly overwhelming and daunting at times. Your healthcare provider may deliver a copious amount of information. The news may not be what you expect. There may be pressure to agree to a certain procedure or medication. You may leave the appointment still having unanswered questions, with an uncertain path forward.
Connection of Jaw Development With Breastfeeding
Oral health focuses on preventing diseases that affect our mouth (i.e., cavities, periodontal disease, oral cancer, and tooth loss). The public is often encouraged to brush their teeth twice daily, floss regularly, avoid foods high in sugar, and have professional cleanings and annual dental appointments. Yet oral health encompasses much more than disease.
Urinary Tract Infections Among Older Adults: Nutrition
In other articles, we discussed nonpharmacological strategies that help prevent urinary tract infections (UTIs) among older adults, such as hydration and cranberry. Now we will look further at UTIs and the effect of diet.
Urinary Tract Infections in Older Adults: Cranberry
Last month we discussed the common problem of urinary tract infections (UTIs) among older adults. The severity of UTIs can range from asymptomatic (without any symptoms) to sepsis [1]. Sepsis occurs as a result of pathogens entering the bloodstream causing an infection and may require hospitalization. Hydration is one strategy to prevent an infection. A second is cranberries.
The Management of Menopause
With the process of aging, women journey from their childbearing years to the stage of menopause. The cessation of menstrual periods marks this life transition, although perhaps more publicly discussed is the arrival of hot flashes. The health literature is filled with suggestions on combating the physiological effects women experience as they reach this milestone. Yet menopause is one stage of a woman’s life. Does it need to be managed? We will take an in-depth look at menopause and its effects on women’s health.
Urinary Tract Infections in Older Adults: Dehydration
Urinary tract infections (UTIs) are a common problem in older adults. General symptoms include painful urination, the urge to void frequently, bloody urine, and lower abdominal pain or cramping [1]. The infection can migrate to the kidneys, causing chills, nausea, vomiting, and low back pain. Of note, the older adult can have a much different clinical presentation, in which atypical symptoms may manifest as confusion, delirium, lethargy, and new incontinence [2].
Seeking the Right Health Solutions
As a bedside nurse for many years, I often felt perplexed and concerned that so many patients lived with chronic medical conditions. I remember caring for older adults who suffered dire consequences as a result of their diseases, including complete immobility, not being able to communicate, loss of swallowing reflexes that prevented eating and drinking, and the inability to use the toilet.
The Antidote to Heart Disease
According to the Oxford Dictionary, an antidote is “anything that controls the effects of a poison or disease” [1]. There are quite a few medications that serve as antidotes.
The Issue with Disease Management
With the rising prevalence of chronic disease, you may be familiar with the term “disease management.” The goal of managing a disease is to improve the quality of life, minimize the adverse effects of the illness, and reduce the costs involved.
Water’s Balancing Act
Our body is a lot like the earth’s waterways. We are dependent on water because it is vital for life.
Water Is Vitality
You may know water is vital to life. Can you explain how? Consider a houseplant. When neglecting to water the soil, the dirt holding the plant’s roots becomes parched. The leaves turn yellow and brown. Eventually, the plant, which was once initially full of green color and vibrance, will die. Similarly, water is necessary for humans to survive and thrive.