The human body is like anything that requires tender loving care. When a garden is planted, the plants need nutrients from the soil, light energy from the sun, and sufficient water to grow, bloom, and fruit.

Have you ever heard people say “When you get old, it’s important to have your health,” like health is an end goal trying to be conquered? While optimal health may be an important aspiration for which to strive, expanding current mindset may help to avoid feeling like it is an insurmountable task that must be achieved.