The warmth of spring and bright sunshine often bring a deep desire to be outside, especially in regions emerging from a long cold winter. Spending more time outdoors naturally increases activity, such as walking, gardening, or yard work. Some may be drawn to jogging, bicycling, hiking, or swimming in an ocean or lake. Despite nice weather, exercise is a vital component of whole health and longevity, which creates a feeling of fulfillment and strength in the physical body.