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Expectations on Aging
How many times do you feel bound to or limited by your age? Robson states that one’s belief in the aging process contributes to long-term well-being. This includes negative feelings about retirement, worrying about getting sick, and being fixated on every body ache.
Aging Well in Blue Zones
Within the first few pages of The Blue Zones [1], Dan Buettner writes a profound idea: that the world’s eldest can teach people the wisdom of living longer and richer lives. He teamed up with National Geographic and the National Institute on Aging in search of areas with the highest number of centenarians…