Video Library
Please check out the videos! Content will be added on an ongoing basis.
Please contact me if you have any trouble with the links.
Introduction:
Basics of Reclaiming Your Health
Core Classes
Nutrition Assessment
Meal Planning
Basics of Health Research
Making Health Decisions
Establishing Habits and the Power of Perception
The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Part 1)
Let’s look at longevity wisdom from centenarians across the world!